Emotional Intelligence Tip of the Week
This week let's focus on remaining peaceful...
HoHoHo, Happy Holidays with the family, right??

Just in case things do not go as planned take a minute to review this list of stress prevention and personal management techniques from the Mayo Clinic to help us weather the storms.

Try to remember we make our own Weather, and if we do not react, it as though nothing happened.

It is our reaction that typically brings significance to something said or behavior that we find distasteful.


"Stress, depression and the holidays: Tips for coping"
By Mayo Clinic Staff
(click through)

"Be peaceful… be a lifelong learner…and lead a meaningful life by assisting others…"
Photo by Pixabay

Purchase a copy of Intelligent Emotions: On Self-Responsibility, Owning our Emotional Power and Changing Our Reactions e-book HERE for $3.99

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